Power Up: A Day of Vegan Recipes for Athletic Performance

Today, we thought we’d share some of our favorite recipes. Do you have any of yours that you want to share? Make sure to send them in! We’re always on the lookout for culinary creations!

Breakfast: Protein-Packed Smoothie Bowl

Ingredients:

• 1 ripe banana
• 1 cup frozen mixed berries
• 1 scoop of plant-based protein powder
• 1 tablespoon chia seeds
• 1/2 cup unsweetened almond milk
• Toppings: sliced fresh fruit, granola, shredded coconut

Instructions:

1. In a blender, combine banana, mixed berries, protein powder, chia seeds, and almond milk. Blend until smooth.
2. Pour the smoothie into a bowl and top with sliced fruit, granola, and shredded coconut.
3. Enjoy this nutrient-packed breakfast to kickstart your day with energy and protein.

Lunch: Quinoa and Chickpea Buddha Bowl

Ingredients:

• 1 cup cooked quinoa
• 1 cup cooked chickpeas
• 1 cup mixed greens
• 1/2 cup shredded carrots
• 1/2 cup sliced cucumber
• 1/4 cup sliced avocado
• 2 tablespoons tahini dressing (mix tahini, lemon juice, garlic, and water)

Instructions:

1. Assemble a bowl with cooked quinoa, chickpeas, mixed greens, shredded carrots, sliced cucumber, and avocado.
2. Drizzle with tahini dressing for added flavor and creaminess.
3. This Buddha bowl is packed with protein, fiber, and essential vitamins to fuel your midday workout.

Snack: Peanut Butter Energy Bites

Ingredients:

• 1 cup rolled oats
• 1/2 cup natural peanut butter
• 1/4 cup maple syrup
• 2 tablespoons chia seeds
• 1/4 cup dark chocolate chips (optional)

Instructions:

1. In a mixing bowl, combine rolled oats, peanut butter, maple syrup, chia seeds, and dark chocolate chips (if using).
2. Roll the mixture into small balls and place them on a baking sheet.
3. Chill in the refrigerator for at least 30 minutes before serving.
4. These peanut butter energy bites are a tasty and convenient snack packed with protein and healthy fats.

Dinner: Lentil and Vegetable Stir-Fry

Ingredients:

• 1 cup cooked lentils
• 2 cups mixed vegetables (such as bell peppers, broccoli, and snap peas)
• 2 cloves garlic, minced
• 1 tablespoon grated ginger
• 2 tablespoons soy sauce
• 1 tablespoon maple syrup
• Cooked brown rice or quinoa for serving

Instructions:

1. In a large skillet, sauté mixed vegetables, garlic, and ginger until tender.
2. Add cooked lentils to the skillet and stir to combine.
3. In a small bowl, whisk together soy sauce and maple syrup, then pour over the lentil and vegetable mixture.
4. Cook for a few more minutes until everything is heated through and well coated in the sauce.
5. Serve over cooked brown rice or quinoa for a satisfying and protein-rich dinner.

This day of vegan recipes is designed to provide athletes with the protein, nutrients, and vitamins they need to perform at their best. Enjoy these delicious and nourishing meals to power up your athletic performance and fuel your active lifestyle!

Ted

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