Energizing Protein-Packed Recipes for Athletes

Looking for some inspiration to enjoy our new Organic Vegan Protein Powder? Well, look no further than some of our favorites below!!

What are yours? Comment below!

1. Morning Power Smoothie

Kickstart your day with a refreshing and energizing smoothie that combines the wholesome goodness of your Organic Vegan Protein Powder with a burst of fruity flavors.

Ingredients:

• 1 scoop of Plant Powered Athlete protein powder
• 1 banana
• ½ cup of frozen blueberries
• 1 tablespoon of almond butter
• 1 cup of almond milk
• A handful of spinach leaves
• Ice cubes (optional)

Instructions:

1. Combine all ingredients in a blender.
2. Blend on high until smooth.
3. Serve immediately for a fresh start to your day!

2. Protein-Packed Pancakes

These fluffy pancakes are perfect for a post-workout meal or a hearty breakfast, providing all the essential amino acids needed for muscle repair and growth. Ingredients:

• 1 scoop of Plant Powered Athlete protein powder
• 1 cup of oat flour
• 1 teaspoon of baking powder
• 1 tablespoon of maple syrup
• 1 egg (or flaxseed egg for vegan option)
• ¾ cup of almond milk
• Coconut oil for cooking

Instructions:

1. Mix the protein powder, oat flour, and baking powder in a bowl.
2. In another bowl, whisk the maple syrup, egg, and almond milk.
3. Combine wet and dry ingredients, mix until smooth.
4. Heat a non-stick pan with coconut oil. Pour batter to form pancakes.
5. Cook until bubbles form on the surface, then flip and cook the other side.
6. Serve with your favorite fruits and a drizzle of honey.

3. Recovery Protein Bars

These homemade protein bars are great for on-the-go snacking and help fuel recovery with the inclusion of superfoods. Ingredients:

• 1 scoop of Plant Powered Athlete protein powder
• 1 cup of rolled oats
• ½ cup of almond butter
• ¼ cup of honey or agave syrup
• ¼ cup of chopped nuts (almonds, walnuts)
• 2 tablespoons of chia seeds
• 2 tablespoons of dried cranberries

Instructions:

1. Mix all ingredients in a large bowl until well combined.
2. Press the mixture into a lined baking tray.
3. Refrigerate for 2-3 hours until set, then cut into bars.
4. Store in an airtight container for a quick snack.

4. Energizing Protein Bowl

This protein bowl is packed with nutrients to refuel your body after a strenuous workout. Ingredients:

• 1 scoop of Plant Powered Athlete protein powder
• 1 cup of cooked quinoa
• ½ avocado, sliced
• ½ cup of cooked black beans
• ¼ cup of corn
• Fresh cilantro for garnish
• Lime wedges for serving
• Salt and pepper to taste

Instructions:

1. Prepare the quinoa as per package instructions.
2. In a bowl, layer the quinoa, black beans, corn, and avocado.
3. Sprinkle the protein powder evenly over the bowl.
4. Garnish with cilantro and serve with lime wedges.
5. Season with salt and pepper to taste.

Enjoy these delicious and nutritious recipes that make the most of your Organic Vegan Protein Powder, supporting your athletic performance and recovery.

Ted

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