fbpx

PLANT powered Athletes

Delicious Evening Snacks with Plant Powered Protein

'Delicious Evening Snacks with Plant Powered Protein' for the Plant Powered Athlete blog.

Adding Plant Powered Protein to your evening snacks is a fantastic way to boost your protein intake and enjoy nutritious and delicious treats. Here are some creative and mouth-watering recipes that incorporate two scoops of our Plant Powered Protein, perfect for a satisfying evening snack.

1. Protein-Packed Chocolate Almond Energy Balls

Ingredients:

  • 2 scoops Plant Powered Protein
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup honey or maple syrup
  • 1/4 cup dark chocolate chips
  • 1/4 cup chopped almonds
  • 1/4 cup unsweetened cocoa powder
  • 1/4 cup chia seeds
  • 1/4 cup unsweetened shredded coconut (optional)

Instructions:

  1. In a large bowl, mix the rolled oats, Plant Powered Protein, cocoa powder, chia seeds, and chopped almonds.
  2. Add the almond butter and honey (or maple syrup) to the dry ingredients and mix well until fully combined.
  3. Stir in the dark chocolate chips.
  4. Roll the mixture into small balls (about 1-inch in diameter). If the mixture is too dry, add a bit more honey or almond butter.
  5. Optional: Roll the balls in shredded coconut for an extra touch.
  6. Place the energy balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes before serving.

2. Vanilla Berry Protein Smoothie Bowl

Ingredients:

  • 2 scoops Plant Powered Protein
  • 1 cup frozen mixed berries (strawberries, blueberries, raspberries)
  • 1 banana
  • 1/2 cup unsweetened almond milk (or any plant-based milk)
  • 1 tablespoon chia seeds
  • 1 tablespoon almond butter
  • Toppings: fresh berries, sliced banana, granola, coconut flakes

Instructions:

  1. In a blender, combine the frozen mixed berries, banana, Plant Powered Protein, almond milk, chia seeds, and almond butter.
  2. Blend until smooth and creamy. If the mixture is too thick, add a little more almond milk.
  3. Pour the smoothie into a bowl.
  4. Top with fresh berries, sliced banana, granola, and coconut flakes.
  5. Enjoy with a spoon as a refreshing and protein-packed evening snack.

3. Savory Protein-Rich Hummus

Ingredients:

  • 2 scoops Plant Powered Protein
  • 1 can chickpeas, drained and rinsed
  • 2 tablespoons tahini
  • 2 tablespoons lemon juice
  • 1 clove garlic, minced
  • 1/4 teaspoon cumin
  • 1/4 teaspoon paprika
  • 1/4 cup water (adjust for desired consistency)
  • Salt and pepper to taste
  • Optional toppings: olive oil, chopped parsley, paprika

Instructions:

  1. In a food processor, combine the chickpeas, tahini, lemon juice, garlic, cumin, paprika, and Plant Powered Protein.
  2. Blend until smooth, adding water gradually to achieve the desired consistency.
  3. Season with salt and pepper to taste.
  4. Transfer the hummus to a serving bowl and drizzle with olive oil. Garnish with chopped parsley and a sprinkle of paprika.
  5. Serve with whole grain crackers, sliced veggies, or pita bread.

4. Protein-Infused Sweet Potato Fries

Ingredients:

  • 2 large sweet potatoes, cut into fries
  • 2 scoops Plant Powered Protein
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • Fresh parsley for garnish

Instructions:

  1. Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. In a large bowl, toss the sweet potato fries with olive oil, garlic powder, paprika, salt, and black pepper.
  3. Add the Plant Powered Protein and toss until the fries are evenly coated.
  4. Spread the fries in a single layer on the prepared baking sheet.
  5. Bake for 25-30 minutes, turning halfway through, until the fries are crispy and golden brown.
  6. Garnish with fresh parsley and serve with your favorite dipping sauce.

Conclusion

These delightful evening snacks are not only delicious but also packed with the goodness of Plant Powered Protein. Whether you’re craving something sweet or savory, these recipes are sure to satisfy your hunger and keep you fueled throughout the evening. Enjoy the benefits of added protein while indulging in these tasty treats!

Share