Energizing Plant-Powered Snacks for Active People on the Go

Maintaining a plant-powered diet while leading an active lifestyle can be a challenge, especially when you’re constantly on the move. Whether you’re heading to the gym, going for a hike, or simply navigating a busy day, having nutritious snacks on hand is essential. Here are some delicious and easy-to-make plant-powered snacks that will keep you fueled and energized throughout your day.

1. Protein-Packed Energy Balls

Ingredients:

• 1 cup rolled oats
• 1/2 cup almond butter
• 1/4 cup maple syrup
• 1/4 cup Plant Powered Athlete Organic Vegan Vanilla Protein Powder
• 1/4 cup chia seeds
• 1/4 cup dark chocolate chips
• 1/4 cup dried cranberries

Instructions:

1. In a large bowl, mix together the oats, almond butter, maple syrup, protein powder, chia seeds, chocolate chips, and dried cranberries.
2. Once combined, roll the mixture into small balls, about 1 inch in diameter.
3. Place the energy balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes.
4. Store the energy balls in an airtight container in the fridge for up to a week.

These energy balls are perfect for a quick snack before or after a workout, providing a balanced mix of protein, healthy fats, and carbohydrates.

2. Savory Roasted Chickpeas

Ingredients:

• 1 can chickpeas, drained and rinsed
• 1 tablespoon olive oil
• 1 teaspoon smoked paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon cumin
• 1/2 teaspoon sea salt

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Spread the chickpeas on a baking sheet and pat them dry with a paper towel.
3. In a bowl, toss the chickpeas with olive oil, smoked paprika, garlic powder, cumin, and sea salt.
4. Spread the seasoned chickpeas evenly on the baking sheet.
5. Roast for 25-30 minutes, stirring occasionally, until the chickpeas are golden and crispy.
6. Let them cool before transferring to an airtight container.

Roasted chickpeas are a crunchy, protein-rich snack that’s easy to take with you on the go.

3. Almond Butter Apple Slices

Ingredients:

• 1 apple, sliced
• 2 tablespoons almond butter
• 1 tablespoon hemp seeds
• 1 tablespoon goji berries

Instructions:

1. Spread a thin layer of almond butter on each apple slice.
2. Sprinkle the hemp seeds and goji berries on top of the almond butter.
3. Arrange the slices on a plate or pack them in a container for a portable snack.

This snack combines the natural sweetness of apples with the protein and healthy fats of almond butter, plus an added nutrient boost from hemp seeds and goji berries.

4. Quinoa and Black Bean Salad Cups

Ingredients:

• 1 cup cooked quinoa
• 1 cup black beans, drained and rinsed
• 1/2 cup corn kernels
• 1/2 red bell pepper, diced
• 1/4 cup red onion, finely chopped
• 1/4 cup cilantro, chopped
• Juice of 1 lime
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the cooked quinoa, black beans, corn, bell pepper, red onion, and cilantro.
2. In a small bowl, whisk together the lime juice, olive oil, salt, and pepper.
3. Pour the dressing over the salad and toss to combine.
4. Divide the salad into individual serving cups or containers for easy grab-and-go snacks.

These quinoa and black bean salad cups are perfect for a nutritious, protein-packed snack or light meal.

5. Banana Almond Butter Smoothie

Ingredients:

• 1 banana
• 1 cup unsweetened almond milk
• 2 tablespoons almond butter
• 1 tablespoon chia seeds
• 1 scoop Plant Powered Athlete Organic Vegan Vanilla Protein Powder
• 1/2 teaspoon cinnamon
• Ice cubes (optional)

Instructions:

1. Place all the ingredients in a blender and blend until smooth.
2. Add ice cubes if you prefer a colder smoothie.
3. Pour into a reusable bottle for a portable, drinkable snack.

This smoothie is rich in protein and healthy fats, making it an ideal post-workout snack or quick breakfast on the go.

With these simple and nutritious snack recipes, you can easily stay energized and on track with your plant-powered diet, no matter how busy your schedule gets. For more plant-powered recipes and tips, keep following the Plant Powered Athlete blog. Stay fueled, stay active, and enjoy your journey to better health!

Ted

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