Immunity-Boosting Recipes with Plant Powered Protein

At Plant Powered Athlete, we know that maintaining a strong immune system is essential for overall health and peak performance. One delicious way to support your immunity is by incorporating our vanilla-flavored Plant-Powered Protein into your daily meals. Packed with a blend of pea, rice, coconut, and hemp proteins, along with immune-boosting superfoods like maca root, panax ginseng, ashwagandha, and monk fruit, our protein powder is a powerhouse of nutrition. Here are some tasty and easy recipes to help you stay healthy and energized.

1. Immune-boosting Vanilla Protein Smoothie

Start your day with this refreshing smoothie packed with vitamins, antioxidants, and protein to boost your immune system.

Ingredients:

• 2 scoops of Plant Powered Protein
• 1 cup unsweetened almond milk (or any plant-based milk)
• 1 cup frozen mixed berries (blueberries, strawberries, raspberries)
• 1 banana
• 1 handful of spinach
• 1 tablespoon chia seeds
• 1 teaspoon honey or agave syrup (optional)

Instructions:

1. Add all ingredients to a blender.
2. Blend until smooth and creamy.
3. Pour into a glass and enjoy immediately.

2. Vanilla Protein-Packed Oatmeal

This hearty oatmeal is perfect for a nourishing breakfast that supports your immune system.

Ingredients:

• 2 scoops of Plant Powered Protein
• 1 cup rolled oats
• 2 cups water or plant-based milk
• 1 apple, diced
• 1 teaspoon cinnamon
• 1 tablespoon ground flaxseed
• 1 tablespoon almond butter
• Fresh berries or sliced banana for topping

Instructions:

1. In a medium saucepan, bring the water or plant-based milk to a boil.
2. Add the rolled oats and reduce heat to a simmer. Cook for about 5 minutes, stirring occasionally.
3. Stir in the diced apple, cinnamon, and ground flaxseed. Cook for another 2-3 minutes until the oats are tender.
4. Remove from heat and stir in the 2 scoops of Vanilla Protein until well combined.
5. Serve in bowls and top with almond butter and fresh berries or sliced banana.

3. Vanilla Protein Energy Balls

These no-bake energy balls are perfect for a quick snack that supports your immune system on the go.

Ingredients:

• 2 scoops of Plant Powered Protein
• 1 cup rolled oats
• 1/2 cup almond butter
• 1/4 cup honey or maple syrup
• 1/4 cup dried cranberries or raisins
• 2 tablespoons chia seeds
• 1 teaspoon vanilla extract

Instructions:

1. In a large mixing bowl, combine all the ingredients.
2. Mix until well combined and a dough forms.
3. Roll the mixture into small balls, about 1 inch in diameter.
4. Place the energy balls on a baking sheet lined with parchment paper.
5. Refrigerate for at least 30 minutes to firm up.
6. Store in an airtight container in the refrigerator for up to a week.

4. Immune-Boosting Vanilla Protein Pancakes

These fluffy pancakes are a delightful way to incorporate protein into your breakfast while supporting your immune health.

Ingredients:

• 2 scoops of Plant Powered Protein
• 1 cup whole wheat flour
• 1 tablespoon baking powder
• 1/2 teaspoon cinnamon
• 1 cup unsweetened almond milk (or any plant-based milk)
• 1 tablespoon apple cider vinegar
• 1 tablespoon maple syrup
• 1 teaspoon vanilla extract
• Fresh fruit and maple syrup for serving

Instructions:

1. In a large mixing bowl, combine the flour, baking powder, cinnamon, and Vanilla Protein.
2. In another bowl, whisk together the almond milk, apple cider vinegar, maple syrup, and vanilla extract.
3. Pour the wet ingredients into the dry ingredients and mix until just combined. Do not overmix.
4. Heat a non-stick skillet or griddle over medium heat and lightly grease with cooking spray or coconut oil.
5. Pour about 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface, then flip and cook until golden brown on the other side.
6. Serve the pancakes warm with fresh fruit and a drizzle of maple syrup.

5. Vanilla Protein Chia Pudding

This creamy chia pudding is a perfect make-ahead breakfast or snack that’s rich in protein and immune-boosting nutrients.

Ingredients:

• 2 scoops of Plant Powered Protein
• 1/4 cup chia seeds
• 1 cup unsweetened almond milk (or any plant-based milk)
• 1 teaspoon vanilla extract
• Fresh fruit and nuts for topping

Instructions:

1. In a bowl, whisk together the Vanilla Protein, chia seeds, almond milk, and vanilla extract.
2. Let the mixture sit for about 5 minutes, then whisk again to prevent clumping.
3. Cover and refrigerate for at least 4 hours or overnight until it thickens to a pudding-like consistency.
4. Serve with fresh fruit and nuts on top.

These delicious recipes are not only easy to make but also packed with nutrients to help you stay healthy and strong. Incorporating Plant Powered Protein into your daily meals can provide your body with the essential amino acids and immune-boosting superfoods it needs to thrive.

Stay tuned to the Plant Powered Athlete blog for more tips and recipes to support your plant-based fitness journey!