Power Up: Plant-Based Recipes for Endurance Athletes

Fueling your body with nutritious, plant-based foods can enhance your performance and recovery as a runner or endurance athlete. Here are some delicious and protein-packed recipes, each incorporating two scoops of Plant Powered Protein to power your workouts and recovery.

Breakfast: Superfood Smoothie Bowl

Ingredients:

• 1 banana
• 1 cup frozen mixed berries
• 1 cup spinach
• 2 scoops Plant Powered Protein
• 1 cup almond milk
• 1 tbsp chia seeds
• 1 tbsp almond butter
• Granola and fresh fruit for topping

Instructions:

1. Blend the banana, berries, spinach, Plant Powered Protein, and almond milk until smooth.
2. Pour into a bowl and top with chia seeds, almond butter, granola, and fresh fruit.

Lunch: Protein-Packed Quinoa and Black Bean Salad

Ingredients:

• 1 cup cooked quinoa
• 1 cup black beans, rinsed and drained
• 1 cup cherry tomatoes, halved
• 1 avocado, diced
• 1/4 cup red onion, finely chopped
• 2 scoops Plant Powered Protein
• 2 tbsp lime juice
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the quinoa, black beans, tomatoes, avocado, red onion, and Plant Powered Protein.
2. Drizzle with lime juice and olive oil, then season with salt and pepper.
3. Toss to combine and serve chilled.

Snack: No-Bake Protein Bars

Ingredients:

• 1 cup rolled oats
• 1/2 cup almond butter
• 2 scoops Plant Powered Protein
• 1/4 cup maple syrup
• 1/4 cup chia seeds
• 1/4 cup dried cranberries

Instructions:

1. In a bowl, mix together all ingredients until well combined.
2. Press the mixture into a lined baking dish and refrigerate for at least 2 hours.
3. Cut into bars and enjoy.

Dinner: Tempeh and Vegetable Stir-Fry with Protein

Ingredients:

• 1 block tempeh, cubed
• 2 cups broccoli florets
• 1 red bell pepper, sliced
• 1 cup snap peas
• 2 cloves garlic, minced
• 2 scoops Plant Powered Protein mixed with 1 cup water
• 2 tbsp soy sauce
• 1 tbsp sesame oil
• 1 tbsp maple syrup
• Cooked brown rice, for serving

Instructions:

1. In a large pan, heat the sesame oil over medium heat.
2. Add the tempeh and cook until golden brown, then remove from the pan.
3. Add the garlic, broccoli, bell pepper, and snap peas to the pan, and stir-fry until tender.
4. Return the tempeh to the pan, add the soy sauce, maple syrup, and Plant Powered Protein mixture.
5. Stir to combine and serve over cooked brown rice.

Dessert: Protein-Enhanced Chia Seed Pudding

Ingredients:

• 1/4 cup chia seeds
• 1 cup almond milk
• 1 tbsp maple syrup
• 2 scoops Plant Powered Protein
• 1 tsp vanilla extract
• Fresh fruit for topping

Instructions:

1. In a bowl, combine the chia seeds, almond milk, maple syrup, Plant Powered Protein, and vanilla extract.
2. Stir well and refrigerate for at least 2 hours or overnight.
3. Top with fresh fruit before serving.

By incorporating these delicious and nutritious recipes into your diet, you’ll ensure your body gets the fuel it needs to perform and recover at its best.

Ted

See Full Bio