Simple Post-Workout Recipes Featuring Plant Powered Protein

Refuelling after a workout is essential for muscle recovery, energy replenishment, and overall well-being. Incorporating high-quality protein into your post-exercise meal or snack can significantly enhance your recovery. In this blog post, we’ll share some simple and delicious recipes you can quickly whip up after your workout. Each recipe includes our very own plant-powered protein to give you an extra boost in plant-based nutrition.

1. Plant Powered Protein Smoothie

Smoothies are a quick and convenient way to refuel after a workout. This recipe contains protein, vitamins, and antioxidants to help you recover and re-energize.

Ingredients:

• 2 scoops Plant Powered Protein
• 1 banana
• 1 cup spinach
• 1 cup unsweetened almond milk (or your preferred plant-based milk)
• 1/2 cup frozen mixed berries
• 1 tablespoon almond butter
• Ice cubes (optional)

Instructions:

1. Add all ingredients to a blender.
2. Blend until smooth and creamy.
3. Pour into a glass and enjoy immediately.

2. Protein-Packed Overnight Oats

Overnight oats are perfect for those who prefer a make-ahead option. This recipe is simple, nutritious, and can be customized with your favorite toppings.

Ingredients:

• 1/2 cup rolled oats
• 2 scoops Plant Powered Protein
• 1 cup unsweetened almond milk (or your preferred plant-based milk)
• 1 tablespoon chia seeds
• 1/2 teaspoon vanilla extract
• Fresh fruit, nuts, and seeds for topping

Instructions:

1. In a mason jar or bowl, combine oats, Plant Powered Protein, almond milk, chia seeds, and vanilla extract.
2. Stir well to combine.
3. Cover and refrigerate overnight.
4. In the morning, give it a good stir and top with fresh fruit, nuts, and seeds before serving.

3. Plant Powered Protein Pancakes

These protein-packed pancakes are a great way to treat yourself after a tough workout. They are fluffy, delicious, and loaded with muscle-repairing protein.

Ingredients:

• 2 scoops Plant Powered Protein
• 1 cup oat flour (or any flour of your choice)
• 1 tablespoon flaxseed meal mixed with 3 tablespoons water (flax egg)
• 1 teaspoon baking powder
• 1 cup unsweetened almond milk (or your preferred plant-based milk)
• 1 teaspoon vanilla extract
• 1 tablespoon maple syrup (optional)

Instructions:

1. In a small bowl, combine flaxseed meal and water to make a flax egg. Let it sit for a few minutes until it thickens.
2. In a mixing bowl, combine oat flour, Plant Powered Protein, and baking powder.
3. Add the almond milk, vanilla extract, and flax egg to the dry ingredients. Mix until well combined.
4. Heat a non-stick skillet over medium heat. Pour 1/4 cup of the batter onto the skillet for each pancake.
5. Cook until bubbles form on the surface, then flip and cook until golden brown on the other side.
6. Serve with fresh fruit, nuts, and a drizzle of maple syrup if desired.

4. Protein-Powered Energy Balls

These no-bake energy balls are perfect for a quick post-workout snack. They are easy to make and can be stored for several days.

Ingredients:

• 1 cup rolled oats
• 2 scoops Plant Powered Protein
• 1/2 cup almond butter
• 1/4 cup maple syrup
• 1/4 cup dark chocolate chips
• 1/4 cup chia seeds
• 1/4 cup dried cranberries

Instructions:

1. In a mixing bowl, combine all ingredients.
2. Mix until well combined.
3. Roll the mixture into small balls, about 1 inch in diameter.
4. Place the energy balls on a baking sheet lined with parchment paper.
5. Refrigerate for at least 30 minutes to firm up.
6. Store in an airtight container in the fridge for up to a week.

5. Plant Powered Protein Parfait

This parfait is a delicious and nutritious way to enjoy your post-workout protein. It’s layered with creamy yogurt, fresh fruit, and crunchy granola.

Ingredients:

• 1 cup dairy-free yogurt
• 2 scoops Plant Powered Protein
• 1/2 cup granola
• 1/2 cup fresh berries
• 1 tablespoon nuts and seeds (optional)

Instructions:

1. In a bowl, mix the dairy-free yogurt with Plant Powered Protein until well combined.
2. In a glass or jar, layer the yogurt mixture, granola, and fresh berries.
3. Repeat the layers until all ingredients are used up.
4. Top with nuts and seeds if desired.
5. Enjoy immediately or refrigerate for later.

Conclusion

Fueling your body with the right nutrients after a workout is crucial for optimal recovery and performance. These simple and delicious recipes featuring our Plant Powered Protein provide an excellent way to ensure you’re getting the protein your body needs to repair and grow stronger. Try them out and feel the difference in your recovery and overall well-being!

For more delicious and nutritious recipes, be sure to check out our blog and explore the full range of Plant Powered Athlete products on our website.

Ted

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