Navigating the Low FODMAP Diet as a Plant-Powered Athlete: A Guide for Vegans and Vegetarians
For athletes, optimizing gut health is as crucial as a well-planned training regimen. Irritable Bowel Syndrome (IBS) can be a significant hurdle, affecting performance and overall well-being. The Low FODMAP diet, often recommended for IBS management, reduces the intake of certain fermentable carbohydrates to alleviate symptoms like excessive gas and bloating. However, for vegans […]